Caring To The End

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Importance

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The foundation of caregiving is self-care for the caregiver. Remember how airplane emergency procedures instruct you to put on your own oxygen mask first, before you help someone else with their mask? Caregiver self-care is like that. The idea is that you have to take care of yourself before you can take care of others. Making yourself your first priority isn’t about selfishness – it’s about survival.

It makes sense that caregivers can’t take care of others well if they don’t take care of themselves, too. If you’re a caregiver, though, chances are that you put the health and well-being of your loved one, and anyone else who depends on you, before your own needs. That might work in the short term if you’re fairly healthy. But most caregivers who don’t put themselves first risk serious physical and emotional health problems. And if you get sick or you burn out, who will take care of your loved one?

This section can help you learn how to take care of yourself as a caregiver. If you’re not convinced that your needs must come first, see the section Why is Caregiver Self-Care So Important? If you’re worried that caregiving is already taking a toll on you, see the section Caregiver Stress and Burnout. If you’re ready for some practical advice, see the section Guidelines for Caregiver Self-Care

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Adapting your Home and Equipment Needs
To make your loved one comfortable, to ensure safety, and to make caregiving easier, you’ll probably need to adapt your home in some way. You’ll also need at least basic equipment and supplies.

The bedroom (or whichever room the bed is placed in) is usually the most important thing to consider. Click below for details about preparing:




How your family unit generally functions

Do family members communicate effectively, solve problems, and work well as a team? If so, your family may already be well prepared for the challenges involved in cancer and caregiving. Do family members tend to act independently or at cross-purposes? If so, it may take more time to focus efforts and coordinate activities. Has your loved one traditionally been the primary decision maker? If so, family roles and responsibilities may change a lot.

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